The secret here is that it’s the focus that counts. A really focused meditation session lasting just, say, 15 minutes, can have as much power as hours of unfocused meditating. Be present the next time you meditate. Keep yourself focused. Again, I presume you’ll see a positive modification from this little secret.
Relax, put on a stereo headphones and let your mind integrate with the binaural beat frequency to create real measurable changes in your body and mind. There are direct benefits of using these frequencies such as the creation of...
Relax, put on a stereo headphones and let your mind integrate with the binaural beat frequency to create real measurable changes in your body and mind. There are direct benefits of using these frequencies such as the creation of relaxed states, helped sleep and even energy boosts. Although, this is not the limit. It is […]
Before we start, let’s talk a little bit about stress and how it affects you. Stress isn’t just about feeling exhausted or beaten. It’s not just a mental thing, it can also affect the way that your body functions. When stress piles up and isn’t released, it can cause great damage to your health.
Sleep is important to ensure our health and fitness. However, thousands if not countless people struggle with insomnia every day or, more appropriately, every night.
The Buddhist Prayer Beads are designed for one particular use – to assist you in doing the mantras. The mantras, as you may know, are presented in …
In my own life, worries was the initial step for me to obtaining over my fears. I took a couple of hours and made a long list of the essential things I was scared of all the way to the tiniest. I would motivate you to make an effort to do the exact same thing. […]
Imagine yourself feeling comfortable, speaking openly and enjoying yourself. Imagine that your family is interested and appreciates what you are saying. When you take the time to imagine a good experience, you substantially increase your chances of manifest anything you want.