Relax, put on a stereo headphones and let your mind integrate with the binaural beat frequency to create real measurable changes in your body and mind.
There are direct benefits of using these frequencies such as the creation of relaxed states, helped sleep and even energy boosts. Although, this is not the limit. It is likewise possible to produce really different states of consciousness like open third eye, remove fear & self doubt, creativity, out-of-body experiences, and meditation enjoy :).